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| all levels flow |
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unapologetically flow, we welcome and challenge all levels of practitioners.
Can you say sweat? Time to move out of your comfort zone! |
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| class for busy people |
A quick after work 45 minute vinyasa (flow) class to get your daily practice in and have you home for dinner. All levels welcome! |
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| noon hour flow |
Yoga for lunch! Fit your practice in over the lunch hour! A one hour vinyasa class that fits right in the middle of your day. Continue on with your day energized and clear headed. ( Class begins right at 12:10 and ends at exactly 12:55 - so you know you can get back to work on time! ) |
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noon hour
yin yoga |
Yin Yoga has the same goals and objectives as all other styles yoga. Yin Yoga targets the connective tissues - the ligaments, bones, and the joints of the body that normally are not exercised very much in a more active (yang) asana practice. Yin Yoga is a great complement to othe styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Suitable for all levels. |
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| basics |
Lets face it...we've all gotta start somewhere, right?
This class will cover the basics of the fundamental poses, rotating the focus on a monthly basis: week 1: standing poses; week 2: forward bends; week 3: back bends; and week 4: inversions...putting it all together and turning it upside down.
This class moves towards a vinyasa or flowing practice that links breath with movement and is definitely suitable for beginners as well as the seasoned practitioner who wants to review alignment and slow it all down for a while...whew!
You will be given all the ingredients to move into all-level flow classes safely with confidence and correct alignment.
The Jivamukti Yoga method is a physically and intellectually stimulating practice leading to spiritual awareness. It is one of nine internationally recognized styles of Hatha Yoga. |
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| jivamukti open |
a joos-y serving of yogic potions that are sure to quench your thirst.
Jivamukti Yoga is one of the nine internationally recognized styles of Hatha Yoga, and is based on the following 5 Tenets:
1. Scripture: Exploration of the foundational texts of yoga
2. Bhakti: Cultivation of devotion and humility
3. Ahimsa: Peaceful lifestyle that emphasizes the integration of ethical vegetarianism
and environmental sustainability
4. Nada Yoga: Deep listening, chanting, elevated music
5. Meditation: Connecting to inner stillness and understanding the mechanics of the mind
Knowledge + experience of sun salutations and basic asanas highly recommended ...though we know of a few adventurous beginners who have LOVED this class! |
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jai mama prenatal
& postnatal |
We've got a whole page devoted to you mamas! Click here! |
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| family yoga |
Playing Yoga is a fun and meaningful way for families
to spend time together and strengthen family bonds.
Children ages 4 and up and their parents will enjoy
playful yoga poses, yoga games,
partner and group yoga poses,
stories, music, and art!
Younger children are welcome, but class focus will be on older children. |
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| couples yoga date night |
Partner yoga is fun and meaningful way to spend time together.
By breaking down the imaginary borders between us,
It helps us connect and find intimacy.
By letting another person stretch us beyond our normal limits,
we learn to trust and surrender.
We explore how far we are willing to go and where we are resisting.
If we can trust and let go, we can go much deeper,
find more balance, and be stronger with the help of a partner.
Partner yoga enhances non-verbal communication skills
as we work together to
Lead and be lead,
Support and be supported,
Open and be opened,
Touch and be touched.
We move together.
We breath as one.
We laugh,
we giggle,
And most importantly
we have lots of Fun!
All levels are welcome.
more info |
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