 Winter Session 2010 |
Fall Session 2009 |
Winter Session 2010
Sunday January 10 – Monday March 29
11 weeks / no classes Feb 14 – 15
Class times are subject to change. Please check regularly. / Please scroll down for class descriptions.
| Sunday | Level • Style • Please scroll down for class descriptions | Teacher |
| 4:30pm – 5:45pm | Enjoying Yoga (Multi-Level) • Kripalu | Aileen |
| Monday | Level • Style • Please scroll down for class descriptions | Teacher |
| *7am – 8:15am | *Enjoying Yoga (Multi-Level) • *cancelled |
Jesse |
| 12noon – 1pm | Enjoying Yoga (Multi-Level) • Kripalu | Aileen |
| 5:30pm – 6:45pm | Starting Yoga (Beginner) • Kripalu | Aileen |
| Tuesday | Level • Style • Please scroll down for class descriptions | Teacher |
| 12noon – 1pm | Starting Yoga (Beginner) • Kripalu | Aileen |
| 5:30pm – 6:45pm | Enjoying Yoga (Multi-Level) • Kripalu | Aileen |
| 7:30pm – 8:45pm | Partner Yoga (All Levels) • *This class starts Feb 2 and runs 8 weeks only |
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| Wednesday | Level • Style • Please scroll down for class descriptions | Teacher |
| 12noon – 1pm | Enjoying Yoga (Multi-Level) • Kripalu | Aileen |
| 6pm – 7:15pm | Starting Yoga (Beginner) • Kripalu | Aileen |
| Thursday | Level • Style • Please scroll down for class descriptions | Teacher |
| *10am – 11:5am | *Gentle Yoga • *canceled | Aileen |
| 12noon - 1pm | Starting Yoga (Beginner) • Kripalu | Aileen |
| *4:30pm – 5:45pm | *Starting Yoga (Beginner) • *canceled | Aileen or alternate |
| 6:15pm – 8:15pm | Intermediate Yoga (Permission Required) • Iyengar-based | Patricia |
| Friday | Level • Style • Please scroll down for class descriptions | Teacher |
| 5:45pm – 6:45pm | Friday Chill (All Levels) • Restorative Yoga | Sarah |
| Saturday | Level • Style • Please scroll down for class descriptions | Teacher |
| 10am – 11:15am | Starting Yoga (Beginner) • Kripalu | Aileen or alternate |
| 1:30pm – 2:45pm | Pre-Natal Yoga (All Levels) • | Sheena |
| STARTING YOGA (Beginner) Starting Yoga classes are for beginners and for those wanting a refresher on the basics.
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ENJOYING YOGA (Multi-Level) Enjoying Yoga classes are open to those who have completed at least two 12-week Starting Yoga (Beginner) series or who have equivalent prior yoga experience with any certified teacher, at the teacher’s discretion. Students are guided into the first stage of a posture and then into gradually deeper stages of the posture so that each person can practice at the level appropriate to her/his own body.
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| GENTLE YOGA (All Levels) Gentle Yoga classes are for seniors, those dealing with health issues, or just feeling sore.
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INTERMEDIATE YOGA (Permission Required) Deepen your practice. Learn to feel subtle body sensations to increase ease, joy and insight.
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| PRE-NATAL YOGA (All Levels) Deepen into your experience of pregnancy, preparing body, heart and mind for childbirth.
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FRIDAY CHILL RESTORATIVE YOGA (All Levels) Learn to deeply relax. Restorative Yoga invites you into supported postures designed to help you truly let go. Treat your mind and body to end-of-the-week relaxation.
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| PARTNER YOGA (All Levels) Register with a partner or friend for a great way to relax together, build intimacy and improve communication; open to duos of all kinds.
*This class starts Feb 2 and runs 8 weeks only.
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Drop in any time if you have experience –- or register to ensure your spot. If you’re new to yoga, drop in for your first class only –- |
STARTING YOGA (Beginner)
Starting Yoga classes are for beginners and for those wanting a refresher on the basics.
ENJOYING YOGA (Multi-Level)
Enjoying Yoga classes are open to those who have completed at least two 12-week Starting Yoga (Beginner) series or who have equivalent prior yoga experience with any certified teacher, at the teacher’s discretion. Students are guided into the first stage of a posture and then into gradually deeper stages of the posture so that each person can practice at the level appropriate to her/his own body.
INTERMEDIATE YOGA (Permission Required)
We are honoured to offer this class taught by Patricia Dewar PhD who brings almost 20 years of experience and a keen eye to helping students keep the mind in the body so asanas can arise from the inside out. Learn to feel subtle body sensations to increase ease, joy and insight. Explore some of the more advanced poses and also meet well-known postures in a new way.
GENTLE YOGA (All Levels)
Gentle Yoga classes are for seniors, those dealing with health issues, or just feeling sore.
PRE-NATAL YOGA (All Levels)
Deepen into your experience of pregnancy, preparing body, heart and mind for childbirth.
*PARTNER YOGA (All Levels)
Register with a partner or friend for a great way to relax together, build intimacy and improve communication; open to duos of all kinds.
*This class starts Feb 2 and runs 8 weeks only.
FRIDAY CHILL (All Levels)
Learn to deeply relax. Restorative Yoga invites you into supported postures designed to help you truly let go. Treat your mind and body to end-of-the-week relaxation.
