For your body
Stretches and tones muscles
Releases chronic tension- Improves circulation
- Energizes and refreshes
For your mind
- Calms restless thoughts
- Cultivates concentration
- Promotes self awareness
For your spirit
- Connects you to yourself
- Invites deep stillnes
- Encourages self-acceptance
I love yoga. It has helped me emotionally and physically.
Thank you I totally recommend you.” …”
L.R, student
“The whole class is a wonderful experience…
I leave feeling very peaceful inside.”” …”
R. C., student
“I enjoyed all my yoga classes. They touched so many aspects of
life such as breathing, relaxation, stretching, strength, power and balance…”
G. D., student
Is Yoga for Me?
Yoga is for everyone!
For people who work on the computer, it releases shoulder and neck tension; it helps athletes keep doing what they love; and walkers find new spring and balance in their step.
Yoga can be adapted to any body, at any age and any fitness level. It is for women and men, adults and children.
The key is to discover the adaptations you need, for your body. You’ll be asked to fill out a detailed health form and to let your instructor know about any changing or chronic conditions, injuries or concerns.
“I am more flexible and some aches have gone! Highlights are your respect for your students … and
that I can do movements now that I couldn’t before.”
L.T., student
