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Cool Yoga with Aileen Hayden Winterize! Start where you are. Grow from there. Strengthen your body. Quiet your mind. Come as you are. Bring a sense of adventure and a desire to feel good! Winter Classes start Jan 8 Earlybird discount til Dec 22 306.652.2765 info@yogawithaileen.com www.yogawithaileen.com Aileen Hayden is a Certified Kripalu Yoga Teacher trained in Montreal and Massachusets. She has had yoga for breakfast for the past twenty-two years. |
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| Klesha Smashing Yoga: with Sonia Poitier A dynamic and challenging sequence of yoga poses designed to 'smash' and destroy the mental afflictions that prevent us from experiencing our natural state of happiness. January 15 to March 4 | Sundays 6:30 to 7:45 Investment: 80$ for 8 weeks | $15 drop in | $10 students by donation if cost is a barrier Meditation 101: Everything you need to know to start or deepen your home meditation practice. January 1 to March 4 | Sundays 8 to 9pm by donation To Register: email Sonia: acisask@gmail.com |
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Anusara Yoga with Tahnee Fournier Tahnee is known for being wildly enthusiastic as a teacher, offering dynamic classes that are inspiring, challenging and steeped in playful potential. She brings a heart-felt approach to yoga by combining both mystical and real life stories layered with the Universal Principles of Alignment to create a deeper connection to the body, mind and heart. Anusara (a-nu-sar-a), means "flowing with Grace," "flowing with Nature," "flowing your heart." 12 weeks: Tuesday & Thursday 7:30 to 9pm To Register: yoga@tahneefournier.com or call 380-YOGA (9642) More Info: www.tahneefournier.com |
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