You don’t have to be a human pretzel! Yoga begins where you are and you grow from there. Strengthen your body. Quiet your mind. Come as you are. Bring a sense of adventure and a desire to feel good!
- classes in a range of yoga styles
- for all ages and fitness levels
- taught by dedicated and experienced instructors
- in a beautiful oasis downtown Map
WINTER SCHEDULE
Download schedule as a PDF
FALL SCHEDULE
Download schedule as a PDF
WINTER CLASSES January 10 – March 29
| Starting Yoga (Beginner) Mon / 5:30 – 6:45pm Tues / Noon – 1pm Weds / 6 – 7:15pm Thurs / Noon – 1pm *Thurs / 4:30 – 5:45pm -*canceled Sat / 10 – 11:15am Gentle Yoga (All Levels) *Thurs / 10 – 11:15am-*canceled Pre-Natal Yoga (All Levels) Sat / 1:30pm – 2:45pm |
Enjoying Yoga (6 Months Experience Required) Sun / 4:30 – 5:45pm *Mon / 7 – 8:15am -*canceled Mon / Noon – 1pm Tues / 5:30 – 6:45pm Weds / Noon – 1pm Intermediate Yoga (Permission Required) Thurs / 6:15 – 8:15pm - Friday Chill (All Levels) Fri / 5:45 – 6:45pm
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Yoga is much more than physical exercise. It is a transformational practice, a way of encountering and releasing physical, mental and emotional tensions to arrive at deeper levels of relaxation and awareness.
“You utilize the perfect blend of acceptance, kindness and humour in your instruction … I remember the feeling of joy and accomplishment and the feeling of strength and peace.”
B.P., student
